John owen 45:00 row
10,590
Meters
45:00.0
Time
2:07.4
Pace
656
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 103 |
June 01, 2023 17:18:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,590 | 2:07.4 | 169 | 874 | 656 | 20 | 153 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 | 134 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 143 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 149 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 | 151 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 154 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 157 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 159 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 162 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 170 |
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45 min
app.erg.zone