John owen 10009m row
10,009
Meters
43:38.7
Time
2:10.8
Pace
606
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 100 |
June 11, 2023 15:53:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.7 | 10,009 | 2:10.8 | 156 | 838 | 19 | 148 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 20 | 137 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 20 | 143 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 20 | 148 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 838 | 20 | 156 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 20 | 158 |
| 0:02.6 | 10,009 | 2:24.4 | 116 | 699 | 0 | 159 |
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21097m
app.erg.zone