John owen 7115m row
7,115
Meters
30:02.7
Time
2:06.6
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 122 |
June 15, 2023 16:41:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,115 | 2:06.6 | 172 | 892 | 443 | 21 | 146 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 22 | 133 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 22 | 140 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 22 | 143 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 22 | 147 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 22 | 149 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 62 | 22 | 149 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 64 | 22 | 161 |
| 0:27.9 | 7,115 | 2:01.3 | 196 | 974 | 7 | 21 | 160 |
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Workout Graph
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10km
app.erg.zone