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John owen 14000m row

14,000

Meters

58:59.6

Time

2:06.4

Pace

866

Calories

146

Heart Rate

Average Watts173
Calories Per Hour880
Stroke Rate22
Stroke Count1298
Drag Factor108

June 18, 2023 16:19:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:59.6 14,000 2:06.4 173 880 866 22 146
2:07.7 500 2:07.7 168 873 31 22 129
2:08.6 1,000 2:08.6 165 839 30 22 131
2:08.1 1,500 2:08.1 167 871 31 22 134
2:07.3 2,000 2:07.3 170 876 31 22 138
2:06.9 2,500 2:06.9 171 879 31 22 138
2:09.0 3,000 2:09.0 163 837 30 22 136
2:08.3 3,500 2:08.3 166 841 30 22 139
2:07.3 4,000 2:07.3 170 876 31 22 143
2:07.3 4,500 2:07.3 170 876 31 22 141
2:06.9 5,000 2:06.9 171 879 31 22 143
2:06.3 5,500 2:06.3 174 883 31 22 146
2:06.7 6,000 2:06.7 172 880 31 22 144
2:07.4 6,500 2:07.4 169 875 31 22 142
2:06.2 7,000 2:06.2 174 884 31 22 149
2:06.0 7,500 2:06.0 175 885 31 22 149
2:05.4 8,000 2:05.4 177 889 31 22 152
2:06.0 8,500 2:06.0 175 885 31 22 151
2:05.2 9,000 2:05.2 178 891 31 22 153
2:05.6 9,500 2:05.6 177 888 31 22 152
2:05.6 10,000 2:05.6 177 888 31 22 150
2:05.7 10,500 2:05.7 176 887 31 22 153
2:05.7 11,000 2:05.7 176 887 31 22 154
2:06.4 11,500 2:06.4 173 882 31 22 152
2:06.0 12,000 2:06.0 175 885 31 22 155
2:04.9 12,500 2:04.9 180 893 31 22 158
2:05.5 13,000 2:05.5 177 889 31 22 157
2:05.0 13,500 2:05.0 179 892 31 22 158
2:02.5 14,000 2:02.5 190 940 32 22 162

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Workout Graph

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