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John owen 1:30:00 row

21,005

Meters

1:30:00.0

Time

2:08.5

Pace

1292

Calories

145

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count1968
Drag Factor112

June 19, 2023 17:09:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min 20/24 SPM
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 21,005 2:08.5 165 867 21 145
6:00.0 1,373 2:11.0 155 834 20 129
12:00.0 1,402 2:08.3 165 869 24 135
18:00.0 1,382 2:10.2 158 845 20 135
24:00.0 1,409 2:07.7 168 877 24 138
30:00.0 1,382 2:10.2 158 845 20 139
36:00.0 1,409 2:07.7 168 877 24 142
42:00.0 1,383 2:10.1 159 846 20 144
48:00.0 1,408 2:07.8 168 876 24 146
54:00.0 1,381 2:10.3 158 843 20 144
1:00:00.0 1,409 2:07.7 168 877 24 150
1:06:00.0 1,392 2:09.3 162 857 20 149
1:12:00.0 1,416 2:07.1 170 886 24 153
1:18:00.0 1,391 2:09.4 162 855 20 153
1:24:00.0 1,424 2:06.4 173 896 24 158
1:30:00.0 1,444 2:04.6 181 921 20 164

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Workout Graph

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