John owen 10000m row
10,000
Meters
42:22.1
Time
2:07.1
Pace
621
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 108 |
June 23, 2023 16:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.1 | 10,000 | 2:07.1 | 170 | 886 | 621 | 22 | 144 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 22 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 22 | 135 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 22 | 136 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 22 | 141 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 22 | 143 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 62 | 22 | 148 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 62 | 22 | 150 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 62 | 22 | 148 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 62 | 22 | 155 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 974 | 65 | 22 | 165 |
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10,000 Meters - Row - C2 Rankings & Challenges
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