John owen 1:00:00 row
14,292
Meters
1:00:00.0
Time
2:05.9
Pace
899
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 108 |
June 24, 2023 16:53:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,292 | 2:05.9 | 175 | 902 | 22 | 147 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 129 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 136 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 135 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 144 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 148 |
| 36:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 151 |
| 42:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 149 |
| 48:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 153 |
| 54:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 158 |
| 1:00:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 | 170 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone