John owen 42:41 row
10,014
Meters
42:41.3
Time
2:07.8
Pace
619
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 108 |
June 27, 2023 17:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.3 | 10,014 | 2:07.8 | 167 | 875 | 21 | 137 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 126 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 134 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 130 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 136 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 137 |
| 36:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 146 |
| 42:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 150 |
| 42:41.3 | 170 | 2:01.4 | 195 | 972 | 22 | 152 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone