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John owen 7276m row

7,276

Meters

30:02.9

Time

2:03.8

Pace

461

Calories

142

Heart Rate

Average Watts184
Calories Per Hour920
Stroke Rate22
Stroke Count667
Drag Factor112

June 28, 2023 16:40:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.9 7,276 2:03.8 184 920 461 22 142
2:07.1 500 2:07.1 170 878 31 22 125
2:07.0 1,000 2:07.0 171 878 31 22 128
2:05.5 1,500 2:05.5 177 889 31 22 134
2:05.9 2,000 2:05.9 175 886 31 22 136
2:05.1 2,500 2:05.1 179 892 31 22 140
2:06.6 3,000 2:06.6 172 881 31 22 137
2:05.4 3,500 2:05.4 177 889 31 22 143
2:04.4 4,000 2:04.4 182 897 31 22 143
2:04.1 4,500 2:04.1 183 928 32 22 144
2:03.2 5,000 2:03.2 187 935 32 22 147
2:03.1 5,500 2:03.1 188 935 32 22 145
2:02.8 6,000 2:02.8 189 938 32 22 148
2:01.9 6,500 2:01.9 193 945 32 22 152
1:57.4 7,000 1:57.4 216 1042 34 25 159
1:03.6 7,277 1:54.8 231 1075 19 22 163

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Workout Graph

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