John owen 21097m row
21,097
Meters
1:29:36.4
Time
2:07.4
Pace
1312
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1982 |
| Drag Factor | 108 |
July 04, 2023 16:47:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:36.4 | 21,097 | 2:07.4 | 169 | 878 | 1312 | 22 | 157 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 21 | 139 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 884 | 125 | 22 | 143 |
| 8:26.0 | 6,000 | 2:06.5 | 173 | 889 | 125 | 23 | 150 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 125 | 22 | 152 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 873 | 124 | 21 | 156 |
| 8:27.9 | 12,000 | 2:06.9 | 171 | 886 | 125 | 23 | 160 |
| 8:27.1 | 14,000 | 2:06.7 | 172 | 887 | 125 | 22 | 165 |
| 8:30.0 | 16,000 | 2:07.5 | 169 | 875 | 124 | 21 | 165 |
| 8:31.7 | 18,000 | 2:07.9 | 167 | 872 | 124 | 22 | 164 |
| 8:35.7 | 20,000 | 2:08.9 | 163 | 858 | 123 | 23 | 168 |
| 4:38.2 | 21,097 | 2:06.8 | 172 | 879 | 68 | 24 | 176 |
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21097m
app.erg.zone