John owen 41:55 row
10,011
Meters
41:55.6
Time
2:05.6
Pace
630
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 100 |
July 11, 2023 16:35:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.6 | 10,011 | 2:05.6 | 176 | 901 | 630 | 21 | 151 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 | 136 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 144 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 143 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 156 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 21 | 155 |
| 36:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 24 | 162 |
| 41:55.6 | 1,430 | 2:04.3 | 182 | 921 | 91 | 20 | 165 |
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1hour 20/24 SPM
app.erg.zone