John owen 1:00:00 row
14,348
Meters
1:00:00.0
Time
2:05.4
Pace
907
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 111 |
July 18, 2023 16:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,348 | 2:05.4 | 177 | 910 | 907 | 22 | 151 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 20 | 136 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 141 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 | 141 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 | 148 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 | 150 |
| 36:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 | 153 |
| 42:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 | 154 |
| 48:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 | 159 |
| 54:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 | 160 |
| 1:00:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 24 | 173 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone