John owen 15000m row
15,000
Meters
1:06:09.4
Time
2:12.3
Pace
897
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1331 |
| Drag Factor | 111 |
July 19, 2023 17:03:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.4 | 15,000 | 2:12.3 | 151 | 820 | 19 | 135 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 | 125 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 20 | 126 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 127 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 20 | 129 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 20 | 128 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 20 | 133 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 814 | 20 | 132 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 817 | 20 | 134 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 20 | 135 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 820 | 20 | 141 |
| 4:23.9 | 11,000 | 2:11.9 | 152 | 824 | 20 | 139 |
| 4:23.5 | 12,000 | 2:11.7 | 153 | 826 | 20 | 144 |
| 4:22.9 | 13,000 | 2:11.4 | 154 | 830 | 20 | 146 |
| 4:21.4 | 14,000 | 2:10.7 | 157 | 839 | 20 | 146 |
| 4:21.3 | 15,000 | 2:10.6 | 157 | 840 | 20 | 145 |
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15k 1k splits
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