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John owen 7008m row

7,008

Meters

28:34.6

Time

2:02.3

Pace

449

Calories

147

Heart Rate

Average Watts191
Calories Per Hour942
Stroke Rate22
Stroke Count631
Drag Factor111

July 24, 2023 16:31:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:34.6 7,008 2:02.3 191 942 449 22 147
2:06.9 500 2:06.9 171 879 31 22 130
2:06.3 1,000 2:06.3 174 883 31 22 134
2:05.7 1,500 2:05.7 176 887 31 22 139
2:05.0 2,000 2:05.0 179 892 31 22 139
2:03.8 2,500 2:03.8 184 930 32 22 144
2:03.4 3,000 2:03.4 186 933 32 22 144
2:03.4 3,500 2:03.4 186 933 32 22 147
2:02.1 4,000 2:02.1 192 943 32 22 149
2:01.6 4,500 2:01.6 195 947 32 22 152
2:01.2 5,000 2:01.2 197 950 32 22 153
1:59.6 5,500 1:59.6 205 993 33 23 157
1:59.5 6,000 1:59.5 205 994 33 22 158
1:59.4 6,500 1:59.4 206 994 33 22 161
1:54.8 7,000 1:54.8 231 1066 34 23 166
0:02.0 7,008 2:05.0 179 916 0 0 166

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Workout Graph

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