John owen 45:00 row
10,966
Meters
45:00.0
Time
2:03.1
Pace
705
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 109 |
July 31, 2023 18:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,966 | 2:03.1 | 188 | 945 | 20 | 152 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | 138 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 145 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 148 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 148 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 151 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 156 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 154 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 159 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 169 |
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45 min
app.erg.zone