John owen 7010m row
7,010
Meters
30:01.7
Time
2:08.5
Pace
430
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
August 02, 2023 16:35:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,010 | 2:08.5 | 165 | 867 | 19 | 135 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 18 | 122 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 20 | 129 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 21 | 136 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 20 | 136 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 19 | 141 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 20 | 139 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 21 | 145 |
| 0:02.7 | 7,010 | 2:15.0 | 142 | 789 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km
app.erg.zone