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John owen 10017m row

10,017

Meters

42:35.9

Time

2:07.5

Pace

618

Calories

139

Heart Rate

Average Watts169
Calories Per Hour870
Stroke Rate20
Stroke Count854
Drag Factor117

August 08, 2023 15:52:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:35.9 10,017 2:07.5 169 870 618 20 139
2:10.1 500 2:10.1 159 830 30 20 119
2:08.9 1,000 2:08.9 163 837 30 20 123
2:08.8 1,500 2:08.8 164 838 30 20 126
2:08.5 2,000 2:08.5 165 840 30 20 127
2:07.8 2,500 2:07.8 168 873 31 20 133
2:07.8 3,000 2:07.8 168 873 31 20 131
2:07.7 3,500 2:07.7 168 873 31 20 134
2:07.7 4,000 2:07.7 168 873 31 20 135
2:08.0 4,500 2:08.0 167 871 31 20 137
2:07.5 5,000 2:07.5 169 875 31 20 139
2:06.4 5,500 2:06.4 173 882 31 20 141
2:07.0 6,000 2:07.0 171 878 31 20 144
2:07.3 6,500 2:07.3 170 876 31 20 144
2:06.3 7,000 2:06.3 174 883 31 20 148
2:07.3 7,500 2:07.3 170 876 31 20 149
2:07.8 8,000 2:07.8 168 873 31 20 148
2:07.7 8,500 2:07.7 168 873 31 20 151
2:07.6 9,000 2:07.6 168 874 31 20 152
2:07.1 9,500 2:07.1 170 878 31 20 154
2:04.0 10,000 2:04.0 184 929 32 21 155
0:04.6 10,018 2:07.7 168 782 1 13 156

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Workout Graph

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