John owen 28:40 row
7,016
Meters
28:40.3
Time
2:02.5
Pace
454
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 107 |
August 11, 2023 16:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 7,016 | 2:02.5 | 190 | 953 | 21 | 150 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 137 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 149 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 150 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 158 |
| 28:40.3 | 1,150 | 2:01.8 | 193 | 965 | 20 | 162 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone