John owen 7023m row
7,023
Meters
28:49.0
Time
2:03.0
Pace
450
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 108 |
August 16, 2023 16:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.0 | 7,023 | 2:03.0 | 188 | 945 | 450 | 21 | 147 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 22 | 135 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 22 | 142 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 22 | 145 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 22 | 149 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 22 | 149 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 64 | 22 | 154 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 65 | 20 | 156 |
| 0:05.5 | 7,023 | 1:59.5 | 205 | 1004 | 1 | 22 | 155 |
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Workout Graph
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10km
app.erg.zone