John owen 29:01 row
7,025
Meters
29:01.1
Time
2:03.9
Pace
448
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 108 |
August 21, 2023 16:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.1 | 7,025 | 2:03.9 | 184 | 932 | 448 | 19 | 143 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 18 | 132 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 139 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 | 144 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 147 |
| 29:01.1 | 1,006 | 1:59.8 | 203 | 1000 | 66 | 21 | 159 |
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45 min
app.erg.zone