John owen 7016m row
7,016
Meters
28:29.7
Time
2:01.8
Pace
455
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
August 24, 2023 16:37:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.7 | 7,016 | 2:01.8 | 193 | 958 | 455 | 21 | 148 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 22 | 133 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 22 | 140 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 144 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 22 | 148 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 22 | 152 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 22 | 156 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 168 |
| 0:04.0 | 7,016 | 2:05.0 | 179 | 900 | 1 | 15 | 168 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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