John owen 15012m row
15,012
Meters
1:05:44.6
Time
2:11.3
Pace
907
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1315 |
| Drag Factor | 95 |
September 06, 2023 16:24:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.6 | 15,012 | 2:11.3 | 154 | 831 | 19 | 148 |
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 20 | 136 |
| 10:58.1 | 5,000 | 2:11.6 | 153 | 828 | 20 | 140 |
| 10:58.7 | 7,500 | 2:11.7 | 153 | 826 | 20 | 145 |
| 10:57.2 | 10,000 | 2:11.4 | 154 | 830 | 20 | 153 |
| 10:55.8 | 12,500 | 2:11.1 | 155 | 833 | 20 | 156 |
| 10:58.8 | 15,000 | 2:11.7 | 153 | 826 | 20 | 159 |
| 0:03.3 | 15,012 | 2:17.5 | 135 | 763 | 18 | 159 |
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Endurance 🤣🤣🤣
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