John owen 45:00 row
10,684
Meters
45:00.0
Time
2:06.3
Pace
669
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 93 |
September 17, 2023 11:41:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,684 | 2:06.3 | 173 | 897 | 20 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 132 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 135 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 141 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 147 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 145 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 150 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min
app.erg.zone