John owen 15019m row
15,019
Meters
1:05:26.0
Time
2:10.7
Pace
913
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 93 |
September 18, 2023 14:21:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.0 | 15,019 | 2:10.7 | 157 | 839 | 19 | 145 |
| 11:02.5 | 2,500 | 2:12.5 | 150 | 817 | 20 | 133 |
| 10:59.3 | 5,000 | 2:11.8 | 153 | 825 | 20 | 137 |
| 10:57.0 | 7,500 | 2:11.4 | 154 | 830 | 20 | 145 |
| 10:52.9 | 10,000 | 2:10.5 | 157 | 841 | 20 | 149 |
| 10:48.1 | 12,500 | 2:09.6 | 161 | 853 | 20 | 152 |
| 10:41.5 | 15,000 | 2:08.3 | 166 | 870 | 20 | 158 |
| 0:04.8 | 15,019 | 2:06.3 | 174 | 897 | 13 | 158 |
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Workout Graph
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Endurance 🤣🤣🤣
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