John owen 1:31:10 row
21,117
Meters
1:31:10.6
Time
2:09.5
Pace
1294
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1815 |
| Drag Factor | 92 |
September 20, 2023 17:10:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:10.6 | 21,117 | 2:09.5 | 161 | 851 | 1294 | 19 | 138 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 136 | 18 | 124 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 20 | 130 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 144 | 22 | 135 |
| 40:00.0 | 2,288 | 2:11.1 | 155 | 834 | 139 | 18 | 135 |
| 50:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 20 | 140 |
| 1:00:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 22 | 144 |
| 1:10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 139 | 18 | 142 |
| 1:20:00.0 | 2,331 | 2:08.7 | 164 | 864 | 144 | 20 | 145 |
| 1:30:00.0 | 2,362 | 2:07.0 | 171 | 882 | 147 | 22 | 149 |
| 1:31:10.6 | 277 | 2:07.4 | 169 | 866 | 17 | 18 | 147 |
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2 hr
app.erg.zone