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John owen 14000m row

14,000

Meters

59:10.4

Time

2:06.8

Pace

865

Calories

144

Heart Rate

Average Watts172
Calories Per Hour877
Stroke Rate20
Stroke Count1184
Drag Factor94

September 22, 2023 16:50:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1hr
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:10.4 14,000 2:06.8 172 877 865 20 144
2:10.4 500 2:10.4 158 828 30 20 126
2:08.1 1,000 2:08.1 167 871 31 20 132
2:08.8 1,500 2:08.8 164 838 30 20 131
2:08.6 2,000 2:08.6 165 839 30 20 134
2:07.9 2,500 2:07.9 167 872 31 20 132
2:08.5 3,000 2:08.5 165 840 30 20 132
2:06.8 3,500 2:06.8 172 880 31 20 139
2:07.5 4,000 2:07.5 169 875 31 20 136
2:07.9 4,500 2:07.9 167 872 31 20 141
2:07.3 5,000 2:07.3 170 876 31 21 140
2:07.6 5,500 2:07.6 168 874 31 20 143
2:07.2 6,000 2:07.2 170 877 31 20 141
2:06.8 6,500 2:06.8 172 880 31 20 145
2:05.7 7,000 2:05.7 176 887 31 20 146
2:05.6 7,500 2:05.6 177 888 31 20 146
2:06.0 8,000 2:06.0 175 885 31 20 147
2:06.4 8,500 2:06.4 173 882 31 20 147
2:06.3 9,000 2:06.3 174 883 31 20 150
2:05.7 9,500 2:05.7 176 887 31 20 151
2:05.2 10,000 2:05.2 178 891 31 20 152
2:06.2 10,500 2:06.2 174 884 31 20 151
2:05.6 11,000 2:05.6 177 888 31 20 153
2:05.8 11,500 2:05.8 176 887 31 20 154
2:06.3 12,000 2:06.3 174 883 31 20 155
2:06.4 12,500 2:06.4 173 882 31 19 155
2:05.8 13,000 2:05.8 176 887 31 20 153
2:06.0 13,500 2:06.0 175 885 31 20 156
2:04.0 14,000 2:04.0 184 929 32 20 155

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Workout Graph

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