John owen 1:29:45 row
21,123
Meters
1:29:45.9
Time
2:07.4
Pace
1316
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1790 |
| Drag Factor | 93 |
September 24, 2023 17:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:45.9 | 21,123 | 2:07.4 | 169 | 879 | 1316 | 19 | 147 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 139 | 18 | 131 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 144 | 20 | 134 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 882 | 147 | 21 | 141 |
| 40:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 18 | 141 |
| 50:00.0 | 2,358 | 2:07.2 | 170 | 882 | 147 | 20 | 148 |
| 1:00:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 22 | 154 |
| 1:10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 145 | 18 | 152 |
| 1:20:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 20 | 159 |
| 1:29:45.9 | 2,368 | 2:03.7 | 185 | 933 | 152 | 22 | 167 |
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Workout Graph
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2 hr
app.erg.zone