John owen 45:00 row
10,841
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 95 |
September 25, 2023 15:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,841 | 2:04.5 | 181 | 923 | 690 | 20 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 18 | 136 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 138 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 147 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 18 | 145 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 151 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 155 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 | 155 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 160 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 22 | 167 |
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45 min
app.erg.zone