John owen 29:12 row
7,015
Meters
29:12.5
Time
2:04.9
Pace
445
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 91 |
September 26, 2023 15:25:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.5 | 7,015 | 2:04.9 | 180 | 914 | 445 | 21 | 142 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 129 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 24 | 141 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 | 142 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 24 | 151 |
| 29:12.5 | 1,244 | 2:05.6 | 177 | 910 | 79 | 20 | 150 |
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Workout Graph
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1hour 20/24 SPM
app.erg.zone