John owen 30:03 row
7,343
Meters
30:03.0
Time
2:02.7
Pace
474
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 09, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,343 | 2:02.7 | 189 | 950 | 474 | 21 | 156 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 141 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 150 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 154 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 157 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 164 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 174 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 20 |