John owen 2:12:57 row
30,051
Meters
2:12:57.0
Time
2:12.7
Pace
1794
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 15, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:57.0 | 30,051 | 2:12.7 | 150 | 809 | 1794 | 20 | 131 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 813 | 271 | 20 | 123 |
| 40:00.0 | 4,528 | 2:12.5 | 150 | 813 | 271 | 20 | 125 |
| 1:00:00.0 | 4,518 | 2:12.8 | 149 | 804 | 268 | 20 | 126 |
| 1:20:00.0 | 4,530 | 2:12.4 | 151 | 816 | 272 | 20 | 133 |
| 1:40:00.0 | 4,531 | 2:12.4 | 151 | 813 | 271 | 20 | 137 |
| 2:00:00.0 | 4,499 | 2:13.3 | 148 | 801 | 267 | 20 | 137 |
| 2:12:57.0 | 2,924 | 2:12.8 | 149 | 806 | 174 | 20 | 140 |