Thomas Maier 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 11, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 373 | 22 | 120 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 22 | 111 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 117 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 | 122 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 | 122 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 24 | 129 |
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Workout Graph
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