Thomas Maier v1250m/3:00r...6 row
4,250m
Meters
18:07.2
Time
2:07.9
Pace
275
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 38:07.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 136 |
December 12, 2021 21:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,250m | 2:07.9 | 167 | 875 | 32 | |
| 6:23.9 | 1,250m | 2:33.5 | 97 | 632 | 29 | |
| r: 3:00 | 511m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 312m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| r: 5:00 | 731m | |||||
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 35 | |
| r: 3:00 | 215m | |||||
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 35 | |
| r: 2:00 | 156m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 36 | |
| r: 5:00 | 19m | |||||
| r1,944m |
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Workout Graph
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