Thomas Maier 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 140 |
December 13, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 830 | 415 | 30 | 143 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 31 | 118 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 30 | 130 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 30 | 151 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 31 | 156 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 31 | 164 |
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Workout Graph
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