Thomas Maier 30:05 row
6,225m
Meters
30:05.4
Time
2:25.0
Pace
349
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 122 |
December 19, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,225m | 2:25.0 | 115 | 695 | 28 | 125 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 27 | 153 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 98 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 108 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 114 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | 122 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 140 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 140 |
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Workout Graph
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