Thomas Maier 15x1:00/1:00r row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
241
Calories
130
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 133 |
January 02, 2022 19:42:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 18 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 131 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 110 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 126 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 129 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 136 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 135 |
| r2,100m |
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Workout Graph
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