Thomas Maier 4x300m/2:00r row
1,200m
Meters
4:16.7
Time
1:46.9
Pace
92
Calories
117
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 12:16.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 133 |
January 06, 2022 19:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,200m | 1:46.9 | 286 | 1284 | 22 | 117 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 20 | 56 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 21 | 134 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 23 | 143 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 26 | 148 |
| r966m |
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