Thomas Maier 10x600m/1:30r row
6,000
Meters
23:43.1
Time
1:58.5
Pace
398
Calories
137
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 38:43.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 135 |
January 07, 2022 19:58:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,000 | 1:58.5 | 210 | 1006 | 25 | 137 |
| 2:24.3 | 600 | 2:00.2 | 201 | 972 | 25 | 118 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1002 | 24 | 129 |
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 23 | 132 |
| 2:23.6 | 600 | 1:59.6 | 204 | 977 | 23 | 132 |
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 24 | 136 |
| 2:23.6 | 600 | 1:59.6 | 204 | 977 | 27 | 139 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 24 | 139 |
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 25 | 147 |
| 2:10.1 | 600 | 1:48.4 | 275 | 1217 | 30 | 154 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 26 | 153 |
| r2,022 |
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Workout Graph
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