Thomas Maier v4:00/r...9 row
5,836m
Meters
24:00.0
Time
2:03.3
Pace
375
Calories
132
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 133 |
January 17, 2022 12:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,836m | 2:03.3 | 186 | 941 | 24 | 132 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 120 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 131 | |
| r: 2:30 | 412m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 131 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 135 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 143 | |
| r: 2:30 | 392m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 125 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 132 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 142 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 151 | |
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.