Thomas Maier v2000m/2:30r...4 row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
322
Calories
142
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,260m |
| Overall Time | 28:09.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 132 |
January 22, 2022 10:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 21 | 142 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 20 | 134 | |
| r: 2:30 | 441m | ||||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 22 | 145 | |
| r: 2:30 | 406m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 150 | |
| r: 2:30 | 413m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 156 | |
| r1,260m |
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Workout Graph
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