Thomas Maier 16x0:45/0:45r row

3,364m

Meters

12:00.0

Time

1:47.0

Pace

249

Calories

137

Heart Rate

Rest Distance1,964m
Rest Time12:00.0
Overall Distance5,328m
Overall Time24:00.0
Average Watts286
Calories Per Hour1282
Stroke Rate28
Stroke Count343
Drag Factor131

January 25, 2022 20:09:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,364m 1:47.0 286 1282 28 137
0:45.0 189m 1:59.0 207 1013 25 82
0:45.0 222m 1:41.3 336 1457 28 115
0:45.0 207m 1:48.6 273 1237 27 132
0:45.0 213m 1:45.6 297 1321 27 136
0:45.0 209m 1:47.6 281 1265 28 135
0:45.0 212m 1:46.1 293 1307 28 140
0:45.0 212m 1:46.1 293 1307 31 141
0:45.0 211m 1:46.6 289 1293 28 139
0:45.0 207m 1:48.6 273 1237 28 144
0:45.0 211m 1:46.6 289 1293 29 131
0:45.0 210m 1:47.1 285 1279 29 146
0:45.0 209m 1:47.6 281 1265 29 147
0:45.0 211m 1:46.6 289 1293 29 148
0:45.0 206m 1:49.2 269 1224 28 148
0:45.0 224m 1:40.4 345 1488 31 156
0:45.0 210m 1:47.1 285 1279 29 152
r1,964m

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