Thomas Maier 16x0:45/0:45r row
3,364
Meters
12:00.0
Time
1:47.0
Pace
249
Calories
137
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 131 |
January 25, 2022 20:09:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,364 | 1:47.0 | 286 | 1245 | 28 | 137 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 82 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 28 | 115 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | 132 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | 136 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 135 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | 140 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 141 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 139 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 144 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 131 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | 146 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | 147 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 148 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 148 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 31 | 156 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | 152 |
| r1,964 |
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