Thomas Maier v6:00/r...6 row
5,063m
Meters
21:00.0
Time
2:04.4
Pace
334
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,063m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 163 |
January 28, 2022 19:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,063m | 2:04.4 | 182 | 925 | 21 | 149 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 18 | 142 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 146 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 151 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 154 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 165 |
| r0m |
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Workout Graph
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