Thomas Maier 8x625m/2:00r row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
348
Calories
144
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 33:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 123 |
February 04, 2022 19:14:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 144 |
| 2:25.1 | 625m | 1:56.0 | 224 | 1070 | 26 | 133 |
| 2:24.8 | 625m | 1:55.8 | 225 | 1074 | 26 | 141 |
| 2:24.0 | 625m | 1:55.2 | 229 | 1087 | 25 | 146 |
| 2:24.4 | 625m | 1:55.5 | 227 | 1081 | 26 | 148 |
| 2:24.0 | 625m | 1:55.2 | 229 | 1087 | 26 | 150 |
| 2:24.3 | 625m | 1:55.4 | 228 | 1082 | 26 | 151 |
| 2:23.8 | 625m | 1:55.0 | 230 | 1091 | 26 | 153 |
| 2:13.2 | 625m | 1:46.5 | 289 | 1295 | 27 | 131 |
| r2,406m |
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Workout Graph
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