Thomas Maier 14x0:30/0:30r row
1,971m
Meters
7:00.0
Time
1:46.5
Pace
144
Calories
115
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 123 |
February 28, 2022 21:35:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,971m | 1:46.5 | 289 | 1295 | 27 | 115 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 115 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 115 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 115 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 115 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 115 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 115 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 115 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 115 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 117 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 117 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 117 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 116 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 115 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 115 |
| r1,188m |
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Workout Graph
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