Thomas Maier v1200m/1:01r...3 row
3,208m
Meters
12:32.7
Time
1:57.3
Pace
220
Calories
142
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,781m |
| Overall Time | 16:02.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 123 |
March 10, 2022 21:30:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,208m | 1:57.3 | 217 | 1046 | 26 | 142 | |
| 4:36.3 | 1,200m | 1:55.1 | 229 | 1089 | 26 | 138 | |
| r: 1:01 | 164m | ||||||
| 3:31.2 | 809m | 2:10.5 | 157 | 841 | 24 | 130 | |
| r: 1:26 | 268m | ||||||
| 4:25.2 | 1,200m | 1:50.5 | 259 | 1192 | 30 | 158 | |
| r: 1:03 | 141m | ||||||
| r573m |
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