Thomas Maier 6x500m/1:00r row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
220
Calories
144
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 15:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 117 |
March 12, 2022 09:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 28 | 144 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 115 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 142 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 148 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 151 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 154 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 159 |
| r715m |
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Workout Graph
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