Thomas Maier v3:00/2:00r...14 row
4,810m
Meters
18:30.0
Time
1:55.3
Pace
330
Calories
138
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,720m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 116 |
March 23, 2022 19:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,810m | 1:55.3 | 228 | 1084 | 22 | 138 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 122 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 144 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 144 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 143 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 139 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 137 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 134 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 145 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 139 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 146 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 144 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 145 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 145 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 150 | |
| r: 0:30 | 67m | ||||||
| r1,910m |
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