Thomas Maier v250m/r...8 row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
209
Calories
114
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 26:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 214 |
April 05, 2022 21:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 114 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 15 | 87 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | 95 | |
| r: 5:00 | 1,058m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | 135 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 123 | |
| r: 5:00 | 897m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 123 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 133 | |
| r: 5:00 | 905m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 119 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 117 | |
| r2,860m |
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Workout Graph
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