Thomas Maier 3000m row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
202
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 127 |
June 06, 2022 21:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 132 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 137 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 24 | 145 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 26 | 147 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 28 | 151 |
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ROWW23S6 - Part 1 - Free GARAGEATHLETE Sessions
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