Thomas Maier 3000m row

3,000m

Meters

11:41.9

Time

1:56.9

Pace

203

Calories

141

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate23
Stroke Count273
Drag Factor126

June 08, 2022 21:38:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW23S6 - Part 1 - Free GARAGEATHLETE Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:41.9 3,000m 1:56.9 219 1052 23 141
2:01.4 500m 2:01.4 196 973 23 124
1:58.9 1,000m 1:58.9 208 1016 22 135
1:59.7 1,500m 1:59.7 204 1002 23 138
1:56.5 2,000m 1:56.5 221 1061 23 146
1:55.8 2,500m 1:55.8 225 1075 23 150
1:49.5 3,000m 1:49.5 267 1217 27 156

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Workout Graph

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