Thomas Maier 3000m row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 126 |
June 08, 2022 21:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1041 | 203 | 23 | 141 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 23 | 124 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 22 | 135 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 23 | 138 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 23 | 146 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 23 | 150 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 27 | 156 |
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Workout Graph
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ROWW23S6 - Part 1 - Free GARAGEATHLETE Sessions
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